Nia Art of Sensation
Body + Life Retreat
Elevate Your Wellbeing
Immerse yourself in a sanctuary of self-discovery, healing movement, and personal empowerment with this non-residential retreat. Explore Nia’s transformative body and life education in a supportive, uplifting environment designed to nurture your growth.
What Awaits You?
- FEELING more at home in your body
- DEEPENING your relationship with yourself in a nourishing, non-judgmental space
- EXPERIENCING movement as medicine for body, mind, and spirit
- LEARNING tangible practices for greater pleasure, awareness, and joy in everyday life
- CONNECTING with inspiring, like-minded individuals from across Australia and New Zealand
- DISCOVERING well-being as a way of life
If any (or all) of these resonate with you, we invite you to say YES and dive into this transformative journey. Embrace the opportunity to explore and enhance your life with Nia Art of Sensation.
Who Can Join?
Everyone is welcome—regardless of age, ability, or background. No prior fitness or Nia experience is required.
FIND A NIA WELLBEING TRAINING NOW (link)
What’s Included?
The Nia Art of Sensation retreat is a 6-day in-person immersion followed by 16 weeks of access to online content to deepen your learning experience.
Investment: US$1599 – Nia is an international company based in the US. Convert to AUD
Register with a deposit of US$799.50. The balance is payable in Aussie dollars 30 days before the event.
A Journey of Movement, Mindfulness, Connection, and Joy
Nia’s unique approach invites you to listen to your body and adjust the training to suit your individual needs. While movement is central, the retreat also incorporates periods of rest, reflection, and rejuvenation. You’ll gain transformational tools to support greater vitality, health, and well-being for your BODY + LIFE.
So Good You’ll Want to Do It Again!
Many graduates get so much from their first Art of Sensation that they choose to do a FULL RETAKE of the training. If this sounds like you, email Sophie to register your retake request and receive a 50% discount code.
Art of Sensation: A Personal Growth Experience
Art of Sensation is not a teacher training program—it’s designed for personal transformation. However, it also serves as the first step for those who wish to share Nia professionally.
Nia’s creator, Debbie Rosas, offers a free online course called SHARE available to all Art of Sensation graduates. It provides essential tools to start your journey as a Nia teacher.
Explore the Path to Becoming a Nia Teacher (link)
Nia Education Retreats – 2025
The White Belt is a week of body nourishment, community, fun, learning and transformation. I now understand why it was so difficult to explain to others what Nia was, it has so many layers! Sophie Marsh is an incredible human and inspirational trainer. I felt like the entire week was designed specifically for ME!
This training was one of the most inspiring journeys of my life.
I thought I was coming just to learn about Nia. What I received was so much more. Every principle helped me come back into my body and myself. I now have a clearer sense of my life purpose and how to have more awareness and Joy every day. I met an amazing community of authentic, fun, and loving people. I didn’t want it to end.
It is difficult to describe how much joy I received from being with and relating to these magnificent women for a week of music, movement, magic, and friendship! I learnt to truly listen to my body and to trust the sensations I experienced. In these strange and unsettling times, I would lovingly suggest to consider stepping into this precious space with Sophie Marsh. You will feel nourished, invigorated, energised and ready to return home with new skills, knowledge, and resilience for the road ahead
During the White Belt, I experienced a real calming of my nervous system; much greater connection to myself, like I was landing back in my body; and many juicy and joyful moments. I’ve done plenty of workshops, but this is the best thing I’ve done for myself in a long time!
The training exceeded all my expectations. Accepting and loving ‘ME’, even the parts I have rejected or judged in the past, is my biggest take away
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