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7 TIPS FOR NIA BEGINNERS

7 TIPS FOR NIA BEGINNERS

People all over the world have fallen in love with the way practising Nia makes them feel - joyful, empowered, lighter, inspired - like themselves again. While the moves are simple, the practice is...

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STUDY AFFIRMS BENEFITS OF NIA

STUDY AFFIRMS BENEFITS OF NIA

A 2022 study published in the International Journal of Social Work revealed physical mental and wellbeing benefits felt immediately after doing Nia.This U.S study assessed 56 healthy adults after...

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10 TIPS FOR TAKING AN ONLINE NIA CLASS

10 TIPS FOR TAKING AN ONLINE NIA CLASS

Nia has been a lifeline for me many times over the past 22 years, and the pandemic has taken that to another level. Nia positively engages your body, mind, emotions and spirit, and can offer a much...

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FINDING ALIVENESS + PEACE NOW

FINDING ALIVENESS + PEACE NOW

"Everything that I am stating is obvious. What is the obvious? That you are alive. This is obvious. That peace that you look for is inside of you. That is obvious. Everything else, in a moment's...

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