BLOG + RESOURCES

10 TIPS FOR TAKING AN ONLINE NIA CLASS

10 TIPS FOR TAKING AN ONLINE NIA CLASS

Nia has been a lifeline for me many times over the past 22 years, and the pandemic has taken that to another level. Nia positively engages your body, mind, emotions and spirit, and can offer a much...

read more
7 TIPS FOR NIA BEGINNERS

7 TIPS FOR NIA BEGINNERS

People all over the world have fallen in love with the way practising Nia makes them feel - joyful, empowered, lighter, inspired - like themselves again. While the moves are simple, the practice is...

read more
STUDY AFFIRMS BENEFITS OF NIA

STUDY AFFIRMS BENEFITS OF NIA

A 2022 study published in the International Journal of Social Work revealed physical mental and wellbeing benefits felt immediately after doing Nia.This U.S study assessed 56 healthy adults after...

read more
FINDING ALIVENESS + PEACE NOW

FINDING ALIVENESS + PEACE NOW

"Everything that I am stating is obvious. What is the obvious? That you are alive. This is obvious. That peace that you look for is inside of you. That is obvious. Everything else, in a moment's...

read more
JOY AS A HEALING ENERGY + A MEDITATION

JOY AS A HEALING ENERGY + A MEDITATION

"Biology isn’t just genes playing out some unalterable script. It is sensitive to the world around it.”~ Dr Bruce Perry, Child PsychiatristEnvironment dictates how your cells perform. If your body...

read more
10 WAYS TO DANCE WITH YOUR INNER CRITIC

10 WAYS TO DANCE WITH YOUR INNER CRITIC

"Courage... is to tell the story of who you are with your whole heart." ~Brene Brown Growing into a people pleasing perfectionist As a child, I remember interpreting "you can be anything except...

read more

Sophie Marsh © 2022 • Web Design Seedhead