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JOY AS A HEALING ENERGY + A MEDITATION

JOY AS A HEALING ENERGY + A MEDITATION

"Biology isn’t just genes playing out some unalterable script. It is sensitive to the world around it.”~ Dr Bruce Perry, Child PsychiatristEnvironment dictates how your cells perform. If your body...

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10 WAYS TO DANCE WITH YOUR INNER CRITIC

10 WAYS TO DANCE WITH YOUR INNER CRITIC

"Courage... is to tell the story of who you are with your whole heart." ~Brene Brown Growing into a people pleasing perfectionist As a child, I remember interpreting "you can be anything except...

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HEALING TRAUMA ON THE DANCE FLOOR

HEALING TRAUMA ON THE DANCE FLOOR

“I have met my self and I am going to care for her fiercely." ~ Glennon DoyleThink about how good you feel after a belly laugh with a friend, a relaxing bath, or a warm hug. When we feel satisfied...

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