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5 SCIENCE-BACKED SELF-CARE STRATEGIES TO GIVE YOUR BODY, BRAIN + MOOD A BOOST
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~ Deborah Day Simple things can have profound effects on your...
JOY AS A HEALING ENERGY + A MEDITATION
"Biology isn’t just genes playing out some unalterable script. It is sensitive to the world around it.”~ Dr Bruce Perry, Child PsychiatristEnvironment dictates how your cells perform. If your body...
10 WAYS TO DANCE WITH YOUR INNER CRITIC
"Courage... is to tell the story of who you are with your whole heart." ~Brene Brown Growing into a people pleasing perfectionist As a child, I remember interpreting "you can be anything except...
HEALING TRAUMA ON THE DANCE FLOOR
“I have met my self and I am going to care for her fiercely." ~ Glennon DoyleThink about how good you feel after a belly laugh with a friend, a relaxing bath, or a warm hug. When we feel satisfied...
STALKING WHAT STEALS YOUR JOY AND HOW TO GET IT BACK
JOY OF MOVEMENT - Nia White Belt Principle 1 - A concept and tool for turning all experiences into positive ones. Joy is the seed at the heart of Nia. The kind of joy we speak of is not simply...
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